Quitting smoking is one of the best decisions you can make in your life. However, it is very challenging, thanks to peer influence and dependence. Suppose you quit smoking; there are things you should expect, as discussed below. Fortunately, these things disappear with time.
Here is what to expect after quitting smoking:
Craving
Cravings are strong urges to smoke, which can slowly be overcome. Resisting the urge makes it weaker subsequently. If you must obey this urge, go for non addictive cigarettes from Naked Smokes.
Trouble Sleeping
After quitting smoking, you may initially have trouble sleeping. These are normal since your body is adapting to live without nicotine. Sleeping troubles last for a few weeks. You can also deceive your body with non addictive cigarettes (tobacco free cigarettes) or take deep breaths and meditate.
Anger, Anxiety, and Irritability
After smoking cessation, you may become too anxious, irritable, and easily angered. If you see this, don’t panic since it is a transient phenomenon.
Some people can also gain increased appetite and gain weight for some weeks.
The less common expectation after quitting smoking are:
- Constipation
- Lightheadedness or dizziness
- Constipation
- Coughing and sneezing
Fortunately, with time these symptoms weaken, and you forget about smoking. Suppose they last too long; you can talk to your doctor. The doctor may recommend tobacco replacement therapy. If you feel overwhelmed by an urge to smoke, never go for nicotine cigarettes. Instead, smoke some non addictive cigarettes. You can find non addictive cigarettes at Naked Smokes.
In conclusion, after smoking cessation, expect symptoms of tobacco withdrawal that include anxiety, craving, depression, difficulty sleeping, anger, irritability, and others. However, you can kick the habit and break the chains of addiction. Be focused, and if overwhelmed, try tobacco free cigarettes; never return to highly addictive nicotine and tobacco filled cigarettes.
